var _gaq = _gaq || []; _gaq.push([‘_setAccount’, ‘UA-16083358-5’]); _gaq.push([‘_trackPageview’]); (function() { var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true; ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘http://www’) + ‘.google-analytics.com/ga.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s); })();Tumblr (3.0; @greatwander)http://greatwander.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_lq0yfvmIn91r09n9jo1_500.jpg"/><br/><br/><p>Wouldn’t it be nice to have <a href="http://www.fatnutritionist.com/index.php/the-body-of-marilyn-monroe/">a body like Marilyn Monroe</a>? I’m not talking about hip/waist/bust ratios here. I’m just saying, she looked healthy.</p> <p>Today is a gloomy day. Luckily, yesterday I went to the library and took out a tonne of books on weight training, metabolism, healthy eating, etc. Today is technically, also my first day of not having any obligations since I finished my summer job. Yay for having time to learn about all this stuff I want to know!</p>http://greatwander.tumblr.com/post/8996285538http://greatwander.tumblr.com/post/8996285538Tue, 16 Aug 2011 10:19:00 -0400marilyn monroelibrary<p> <object height="385" width="480"> <param name="movie" value="http://www.youtube.com/p/1570126D4E5A4959?version=3&amp;hl=en_US&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/p/1570126D4E5A4959?version=3&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="385" width="480"></embed></object> </p>http://greatwander.tumblr.com/post/7948203997http://greatwander.tumblr.com/post/7948203997Fri, 22 Jul 2011 20:14:00 -0400cardiocardio workoutworkoutjust dance video gameexercisefitness<img src="http://24.media.tumblr.com/tumblr_lor72zyqps1r09n9jo1_250.jpg"/><br/><br/><p>Another uncommonly known fact about myself, which oddly, involves an animals again - When I am very tired and need a nap, I let my pet lovebirds walk around on my head and give me a scalp massage while I’m sleeping. It is amazing.</p>http://greatwander.tumblr.com/post/7941668927http://greatwander.tumblr.com/post/7941668927Fri, 22 Jul 2011 17:16:00 -0400relaxationlovebirdsbirdspetsmassage<p><ul><li>weights for <a href="http://www.youtube.com/watch?v=av7-8igSXTs">biceps</a>, <a href="http://www.youtube.com/watch?v=FrCC5Yl4Ot4">triceps</a></li> <li><a href="http://www.youtube.com/watch?v=h1G6QQIQTSY">push ups</a></li> <li><a href="http://www.youtube.com/watch?v=m_RYVmpWDq4">lunges</a></li> <li><a href="http://www.youtube.com/watch?v=uWR-GxR9vF4">squats</a></li> <li><a href="http://www.youtube.com/watch?v=0VTU1jVkCMg">leg lifts</a> (up &amp; out)</li> <li><a href="http://www.youtube.com/watch?v=rCgGlW8I5MI">mason twists</a></li> <li><a href="http://www.youtube.com/watch?v=DyeZM-_VnRc">mountain climber</a> (straight or criss-cross)</li> <li><a href="http://www.youtube.com/watch?v=CUNiGFvb0qY">bridges</a></li> <li><a href="http://www.youtube.com/watch?v=gzMdKpU8piM">abdominal twist</a></li> <li><a href="http://www.youtube.com/watch?v=HFJkDazYCQA&amp;feature=related">seated row</a></li> </ul></p>http://greatwander.tumblr.com/post/7911653886http://greatwander.tumblr.com/post/7911653886Thu, 21 Jul 2011 22:51:00 -0400workout planstrength trainingweight lossbecoming stronger<p><ul><li>protein powder</li> <li>oatmeal</li> <li>frozen berries</li> <li>milk</li> <li>yogurt</li> <li>vanilla</li> <li>cottage cheese</li> <li>quinoa</li> <li>honey</li> <li>almonds</li> <li>almond butter</li> <li>lemon juice</li> <li>peppers</li> <li>kiwi</li> <li>hummus/chick peas &amp; garlic</li> <li>air popper/popcorn</li> </ul></p>http://greatwander.tumblr.com/post/7911633383http://greatwander.tumblr.com/post/7911633383Thu, 21 Jul 2011 22:50:00 -0400healthy eatingdieting<img src="http://25.media.tumblr.com/tumblr_lonqaw8Wyk1r09n9jo1_500.jpg"/><br/><br/><p>I scribbled all the trainer’s advice down in a tiny booklet. I suppose I should copy everything down into the blog somewhere for a more official record. Here is a pic for now.</p>http://greatwander.tumblr.com/post/7864026758http://greatwander.tumblr.com/post/7864026758Wed, 20 Jul 2011 20:20:56 -0400<a href="http://www.youtube.com/user/FatAndGay185#p/u/11/LrDvdefeo14">New Hobbie: Finding Weight Loss Vlogs and this guy is hilarious.</a>http://greatwander.tumblr.com/post/7831229822http://greatwander.tumblr.com/post/7831229822Tue, 19 Jul 2011 23:56:00 -0400<img src="http://25.media.tumblr.com/tumblr_lom407zPmY1r09n9jo1_r2_500.jpg"/><br/><br/><p>To stress how busy I am, and how stressed out I become at times - I will share this strange and uncommonly known fact about myself.</p> <p>I often wake up in the middle of the night and worry about school, lessons, work, etc. To get my mind off of these things in order to fall back to sleep, I make myself imagine lhasa apsos and it usually works pretty well. I highly recommend it.</p>http://greatwander.tumblr.com/post/7829906001http://greatwander.tumblr.com/post/7829906001Tue, 19 Jul 2011 23:21:00 -0400lhasa apsorelaxationinsomnia cureinsomnia